Rehab Training Progress.

The trainings going really well and a lot of progress is being made, some hard times and a lot of pushing hard on my behalf, well nobody else is going to do it for me! A few meetings with the bucket, but there's the prof to myself that I've given it my all!! job done.

I'll put a pick up at the end of this 31216 cycle which ends in 2 & a bit weeks!

Will keep you posted

Chris Nash
PT Fitness

Out of Rehab!

Now I'm out of rehab, I've had a good check over my body stats and 9 weeks out of normal training has left its mark, muscle wastage, increase in body fat, changes in shape, size and strength.

So now its back to normal training lets see how long it takes to get some of it back, shape, around the tum, my well be the last bit to change, the scar tissue has altered the natural shape of the abs, but the added body fat around my chest and waist should go quite fast? I'll post another pick in a few weeks to compare and keep you posted on my training.
Also don't forget to check out www.the31216.com as they are now posting their training on their blog!

Chris Nash
PT Fitness

Still alive!

Well after my comment yesterday I thought I'd better put something on here to let you know I'm alive, yay!
Slightly aching, which to me is like music to the ears and has been sorely lost, I'll be following what the 3:1:2:1:6 are posting from now on and just scale down any exercises that my little tum can't handle!
So I think its safe to say Rehabs over, 9 and a bit weeks, good recovery!!

Chris Nash
PT Fitness

Rehab training week 9:

Last week saw a fair amount of pain in the abdominal region for me.
In a panic I stopped training after day 3 and sought medical advice, it turns out that the pains I was experiencing were completely normal lesion pains and something I should try to work through with pain killers, cool? but why didn't anybody tell me in the first place that I may have these pains? great!
So this morning in a determined defiant manner I returned to training as if all was normal, a full standard session, I followed what the 31216 had posted and 2 hours on, I'm still alive!
If you see no more posts on here within the next week assume the worst, only kidding!

Chris (happy to be back) Nash
PT Fitness

Rehab Training week 8:

Ok, last week saw the reintroduction of isolated core exercises, no adverse effects so things are good, Saturday also brought an amazing birthday present for me, I did a full on hard core session, 20 minutes of continual circuit, 46kg deads, 24kg swings, 40kg bench, back to swings and go again, and again! 7 rounds 10 deads and 1 swing completed, pretty much destroyed me but it was good to see my body fully reactive with the session, and no after pains during the next few days!
I'll keep rehab training this week, then next week on it big time!

Chris Nash
PT Fitness

The 3:1:2:1:6

PT Fitness is joining the 3:1:2:1:6, we will keep you up dated on the progress and let you know more about it over the next few weeks, so watch this space!!

PT Fitness

Update!

A few quick updates from us on a few things, firstly from a personal training point, and one that I have been doing blogs about since rehabilitating from the op, I a glad to say I have DOMS today in my abdominal muscles! performed 4 sets of 15 leg raises off the bench, It felt right at the time and it would appear there are no adverse effects, cool! This can mean only one thing, lets start hitting the core a bit more.

Secondly, over the past few years I have been developing a training system which at some point in my future I was looking to release, I have had time and been working on some finalisation since my op as time I most certainly had, trying to implement such a monumental thing is quite daunting, so I am going to see how much interest I have by seeing who would like to know more?

If you would like to know more about this system please email me personally at:

chris.nash@pt-fitness.co.uk

I look forward to see who listens.

Chris Nash
PT Fitness