As normal make sure your warming up, cooling down and stretching as appropriate.
Now, from the moment you start this circuit till the very end your hands must not come off the bar or change position. All that is needed to do this set is a barbell weighted lightly so you can perform all the exercises.
First perform 10 x Dead-lift, as you stand for number 10 instead of returning the weight to the floor go straight into the Low-Row position and do 10, at the end of the 10th lower the weight to the floor and start doing 10 x Clean & Heave, on completing number 10 get the bar behind your head and go into Good-Mornings, after 10 of those get the bar over the head to the front and perform 10 x Upright-Rows, out of these complete 10 x Push-ups on the bar, then for the final exercise do 10 x Sit-ups with the bar across the chest.
So to recap those exercises:
10 x Dead-Lifts
10 x Low-Row
10 x Clean & Heave
10 x Good-Mornings
10 x Upright-Rows
10 x Push-Ups
10 x Sit-Ups.
Do this circuit as many times as you can in 30 minutes.
Good Luck!
PT Fitness
