Ok, last week saw the reintroduction of isolated core exercises, no adverse effects so things are good, Saturday also brought an amazing birthday present for me, I did a full on hard core session, 20 minutes of continual circuit, 46kg deads, 24kg swings, 40kg bench, back to swings and go again, and again! 7 rounds 10 deads and 1 swing completed, pretty much destroyed me but it was good to see my body fully reactive with the session, and no after pains during the next few days!
I'll keep rehab training this week, then next week on it big time!
Chris Nash
PT Fitness
