Now this little workout isn't going to work for some people but I think it only fair to throw in the odd advanced session now and then, if your not sure you can train to this level make sure you don't do it alone, and for every body remember warm-up, cool-down and stretch.
this is a three part session hitting the whole body hard.
Part 1:
3 rounds of 10 Hand Stand Push-up's followed by strict Chins.
Part 2:
3 rounds of 10 Ultimate Burpee's, (perform a full burpee, but when you get to the jump stage instead of just jumping up, jump over a bench turn around and do the next one and so on until you've done all 10)
Part 3:
3 x 10 Sit-ups weighted
3 x 10 Lower leg raises
3 x 10 Dorsal raise
3 x 10 Oblique pulls
PT Fitness
