Out of Rehab!

Now I'm out of rehab, I've had a good check over my body stats and 9 weeks out of normal training has left its mark, muscle wastage, increase in body fat, changes in shape, size and strength.

So now its back to normal training lets see how long it takes to get some of it back, shape, around the tum, my well be the last bit to change, the scar tissue has altered the natural shape of the abs, but the added body fat around my chest and waist should go quite fast? I'll post another pick in a few weeks to compare and keep you posted on my training.
Also don't forget to check out www.the31216.com as they are now posting their training on their blog!

Chris Nash
PT Fitness

Still alive!

Well after my comment yesterday I thought I'd better put something on here to let you know I'm alive, yay!
Slightly aching, which to me is like music to the ears and has been sorely lost, I'll be following what the 3:1:2:1:6 are posting from now on and just scale down any exercises that my little tum can't handle!
So I think its safe to say Rehabs over, 9 and a bit weeks, good recovery!!

Chris Nash
PT Fitness

Rehab training week 9:

Last week saw a fair amount of pain in the abdominal region for me.
In a panic I stopped training after day 3 and sought medical advice, it turns out that the pains I was experiencing were completely normal lesion pains and something I should try to work through with pain killers, cool? but why didn't anybody tell me in the first place that I may have these pains? great!
So this morning in a determined defiant manner I returned to training as if all was normal, a full standard session, I followed what the 31216 had posted and 2 hours on, I'm still alive!
If you see no more posts on here within the next week assume the worst, only kidding!

Chris (happy to be back) Nash
PT Fitness