As with all our workouts, warm-up, cool-down and stretch accordingly.
Select a weight that you can use throughout so there's no changing of weight on the bar, or if you have access to more than 1 bar load them up to suit the exercises.
do all of these exercises consecutively until the end rest 1 minute and go again until you have completed 5 rounds.
1 Minute Dead-lifts
1 Minute shoulder press
1 Minute Bent over Row
1 Minute Chest press.
The object of this set is to keep the muscle groups in action moving, don't get hung up on repetitions but do keep a mental note of what you achieve each exercise each round.
Chris Nash
PT Fitness
