The 3:1:2:1:6

PT Fitness is joining the 3:1:2:1:6, we will keep you up dated on the progress and let you know more about it over the next few weeks, so watch this space!!

PT Fitness

Update!

A few quick updates from us on a few things, firstly from a personal training point, and one that I have been doing blogs about since rehabilitating from the op, I a glad to say I have DOMS today in my abdominal muscles! performed 4 sets of 15 leg raises off the bench, It felt right at the time and it would appear there are no adverse effects, cool! This can mean only one thing, lets start hitting the core a bit more.

Secondly, over the past few years I have been developing a training system which at some point in my future I was looking to release, I have had time and been working on some finalisation since my op as time I most certainly had, trying to implement such a monumental thing is quite daunting, so I am going to see how much interest I have by seeing who would like to know more?

If you would like to know more about this system please email me personally at:

chris.nash@pt-fitness.co.uk

I look forward to see who listens.

Chris Nash
PT Fitness

Rehab Training week 7:

Last week went really well, had a little DOMS in my chest which was nice, again this week I'll just continue with what I did last week, increasing the weight each time.
At this rate of recovery I should be able to return to scaled down versions of my old routines within 1-3 weeks!

Chris Nash
PT Fitness