Rehab Training continued

Ok, third session done, and all seems well, lighter weight, reps ext, the most painful thing was stretching at the end as this aggravated the scar tissue!

More of the same next week, then I'll be over the 6 week period from op, this should mean that most scaring internally should be healed, and a little more strain and resistance can be added.

Chris Nash

PT Fitness

Rehab Training

So, week 5 after the op, at week 3 I had a look at my capabilities, not great!

So this week I've started back in by doing really simple exercises.

Chest press using dumbbells off a stability ball, the most core work my tums had to do in some weeks!

Body rows using straps, legs bent, body bridged.

Shoulder press with just the Olympic bar.

Chins, with assistance from an iron woody (elastic strap)

Light bar front squats, overhead squats, high bar squats & low bar squat.

I'll do this 3 times this week and see how things go?

Chris Nash

PT Fitness