Another year has flown by and lots of us are setting goals for things to achieve with our health & fitness this year, but take a quick minute to look back over the goals you had last year!
Did you do them all, did you do any?
Did you fail any, or not quite get there, these are the import questions to ask, now what you need to do is look at the why, why didn't you achieve what you so wanted to do this time last year?
If the reason was completely out of your control, don't beat yourself up over it, say you broke your leg the week before the marathon so you couldn't run, or a family member was severely ill and you had to look after them instead of training, these are things you can't control.
Sometimes though we make excuses, try to justify why we didn't or don't do something, before you set new goals, look first at ways not to let that happen again, go back if you have to, to those goals you haven't yet achieved and get those done first, then move on!
