Kids Play Ground:
Today's exercise is mainly about one part of the kids play park, the monkey bars! moving between each bar back and forth looks like child's play when these little tykes mess around, but once you've grown up those extra pounds that age and size add make for a great challenge, launching yourself from bar to bar soon gets hard and the longer the run the harder it gets!
The next time your down the park with the kids have a look to see how you can play!
PT Fitness
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