3 x 10 on everything, simple major muscle groups.
Dumbbell Bench Press.
Single Arm Dumbbell Row.
Shrugs.
Dumbbell Shoulder Press.
Lat Pullover.
Squats.
Sit-Ups.
Remember to warm up and cool down, choose a weight that is challenging, a slight struggle to squeeze out the last rep of each set, if necessary get somebody to spot any exercises you are unsure of.
Chris Nash
Personal Trainer
PT Fitness
No comments:
Post a Comment