Weekly Workout Monday 03/05/2010

This is a little workout for monday, we all decided to take the day off Monday seeing as it was a bank holiday! but for some that just becomes an excuse to train a little more!!

So this weeks workout is this, Run, Run, Run!

Run as far as you feel capable and have time for. Mix it up with Sprints, Cross Country, Hills Climbs & Descents, if your really brave, as its not quite summer yet, get in some river crossings, or run in the shallows of the sea along the beach, try to think of the most elaborate way to run harder and do it!

It would be interesting to know what people do to make things harder or more challenging for runs, let us know!

Chris Nash

Personal Trainer

PT Fitness