Weekly Workout Monday 02/08/10

20 Minutes of continual movement:

Warm up for 5-10 minutes.

This is for rounds, get a stop watch to time you for 20 minutes.

Do exercises as follows then repeat as many times as you can in the time limit.

5 x Chins

10 x Push-ups

15 x burpees (without push-up).

Adapt where applicable, chins for body rows, push-ups for kneeling push-ups, burpees for squat thrusts etc.

Cool down and stretch.

Jess Kavanagh

Personal Trainer