After more effort trying to ware myself out with the raptor training vest I found that less can most definitely be more.
standard warm-up and cool down with stretches, without the vest on!
As you'll have the training vest on for this workout, don't expect it to be as easy when it comes to time, it's gonna take longer.
10 x Chins
10 x Dips
10 x Push-ups
10 x Burpees (without push-up)
repeat at least 5 times, or more in a 20 minute time frame?
Chris Nash
PT Fitness
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