Week 6

So, 6 weeks after my op now, this week I'll continue with what I did last week with regards to the resistance side of training, but now I'll start to increase weight each time.
The week ahead will look a little like this (best laid plans and all that!)

Monday, Wednesday, Friday: Resistance:
Chest press using dumbbells off a stability ball. 4 sets of 12.

Body rows using straps, legs bent, body bridged. 4 sets of 12.

Shoulder press with just the Olympic bar. 3 sets of 15.

Chins, with assistance (elastic strap) 3 sets of 10.

Light bar front squats, overhead squats, high bar squats, low bar squats & dead lifts. 1 set each for 12.

Increasing weight each day completed.

Tuesday, Thursday, Saturday: Cardio:

Simple 30 minute cardio sessions, maybe a run on Saturday keeping it short and sharp to see how the jolting action of the run affects my scar tissue?

Chris Nash

PT Fitness