T-Push-up
This is a great variation of the original classic, as before I've covered the push-up, but this style really brings in the core.
Start in the down part of the push-up position and perform a push-up as normal, however, when you get to the top rotate your body and lift one arm toward the ceiling, return to the start and repeat with the other arm.
I know these are simple at the moment, but they'll get harder!
Chris Nash
Personal Trainer
PT Fitness
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