Weekly Workout Monday 29/03/2010

This weeks workout can be a bit of a toughie, however I will write up alternatives for those exercises which are difficult.

As normal make sure you warm up suitably, 5 - 7 minutes making sure all muscle groups are warm and ready.

Main Set:

10 x Dead-lifts

10 x Push-ups

10 x Chins (or 20 x Body Rows)

10 x Dips (or 15 x Bench Dips)

10 x crunches

Do as many rounds as you can within 20 minutes.

Cool-down and stretch, the overall time to complete this session including warm-up and cool-down shouldn't take much longer than 30 minutes.

Try to do this session 3 times this week and see how you get on?

Chris Nash

Personal Trainer

PT Fitness