Hi all, so here it is, the first Monday work out!
Warm up suitably for 5 minutes, (step-ups, skipping, jog on spot etc.)
10 x Dead-lift (bar-bell weighted at 1/3 body weight)
10 x Push-ups
10 x Sumo Squat with dumbbell upright row (dumbbell 1/5 body weight)
10 x Squats with shoulder thrusters (dumbbell 1/8 body weight)
10 x crunches
Go straight from one exercise to the other until the circuit is complete, rest for 1 minute then repeat, do as many circuits as you can perform in 20 minutes.
Cool down for 5-7 minutes and stretch.
All PT Fitness clients should know what all these exercises are, but for those of you that don't know for now I can only suggest searching the exercise on Google or youtube, until this individual has sussed out how to upload video to this blog! good luck with your session, let us know how you get on!
Chris Nash, PT Fitness
No comments:
Post a Comment