The Plank.
This is one of the simplest exercises to do, yet one of the hardest to master, the exercise itself really targets the core in all directions.
Basics of the exercise, Kneel on the floor, reach out and place your forearms on the the deck, lift knees off the ground, bring your bum down until your in a flat horizontal position, hold everything in tight and hold for a period of time.
sounds easy, try to get it up to 1 minute, then do three to four sets of 1 minute at a time, remember, and this is something I have to tell my clients to do, Breathe!!
Chris Nash
Personal Trainer
PT Fitness
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