Weekly Workout Monday 12/04/2010

I literally just did this workout with my first client of the week and thought I have to put this on here, it really got her going and I hope sets her up nicely for the day, and anybody else who wishes to give it a shot.

As normal always warm up accordingly making sure both upper and lower body are in a ready state for training.

The set is 5 rounds of 5 exercises performed for 10 repetitions each, the weight should depend on your ability, but make sure its heavy enough to push you, but not to heavy so you can't complete, so here we go.

10 x Clean & Heave

10 x Push-Up

10 x Body Row

10 x Dead-lift

10 x Dumbbell Bench Press

Get your Ab's engaged for each exercise, make them clean and push them out.

Enjoy the week

Chris Nash

Personal Trainer

PT Fitness