Bulgarian Split Squat:
The hardest part of this exercise is not falling over when getting into position, well, and doing it!!
If your going to do this using a bar on the back, select a weight thats easier than a normal squat, and perform a few lunge squats first to confirm its manageable.
Stand with the back of both legs touching the bench, with one leg take a good step forward, carefully lift and place the foot of the back leg up onto the bench, from here perform the squat as normal.
This can also be done with dumbbells or just holding a plate or kettle bell.
PT Fitness
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