Weekly Workout Monday 24/05/2010

Hi all, sorry this hasn't been updated in a while, we all had a wee break to Dublin and was caught by a little volcanic ash then played catch up last week!!

So to get you all back in the swing of things and get the body pumping heart and muscle heres a personal favorite!

Row 500 meters

50 x Dead-lifts

50 x Push-ups

Row 400 meters

40 x Dead-lifts

40 x Push-ups

Row 300 meters

30 x Dead-lifts

30 x Push-ups

Row 200 meters

20 x Dead-lifts

20 x Push-ups

Row 100 meters

10 x Dead-lifts

10 x Push-ups.

This is a hard core session, warm-up & cool-down with stretches suitably.

Good luck

Chris Nash

Personal Trainer

PT Fitness