Warm up, cool down and stretch accordingly as normal. The workout is a circuit for as many as you can do within your time frame, there's only 4 exercises, 3 if you don't count sides, so I wouldn't want to do more than about 6 circuits as boredom in training is very down-heartening.
(1): 10 x Med ball wood-chops to the left.
(2): 20 x touch lunges.
(3): 10 x Med ball wood-chops to the right.
(4): 10 x Fit-ball Pike.
PT Fitness.
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