Weekly Workout Monday 21/06/2010

Today is the Longest day of the year, so to celebrate this solstice here's a workout that will make you feel like its the longest session of the year, however it should only take you 20 minutes or less!

As normal make sure you warm up, cool down & stretch suitably.

5 minutes on the rower or 1000 meters (which comes first)

5 minutes Bur-pees (just keep moving)

3 minutes on the punch bag or pads & mitts

2 minutes of crunches

5 minutes on the rower or 1000 meters

You should find this nice a grueling on the body, make sure you re-fuel after!

PT Fitness