This Blog has been created to run alongside our website and the training we do with our clients.
We'll post favourite exercises, nutritional tips, facts & fun stuff along the way, please feel free to get involved!
Friday, 12 August 2011
Rehab Training continued
Ok, third session done, and all seems well, lighter weight, reps ext, the most painful thing was stretching at the end as this aggravated the scar tissue!
More of the same next week, then I'll be over the 6 week period from op, this should mean that most scaring internally should be healed, and a little more strain and resistance can be added.
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