Rehab Training

So, week 5 after the op, at week 3 I had a look at my capabilities, not great!

So this week I've started back in by doing really simple exercises.

Chest press using dumbbells off a stability ball, the most core work my tums had to do in some weeks!

Body rows using straps, legs bent, body bridged.

Shoulder press with just the Olympic bar.

Chins, with assistance from an iron woody (elastic strap)

Light bar front squats, overhead squats, high bar squats & low bar squat.

I'll do this 3 times this week and see how things go?

Chris Nash

PT Fitness