Welcome to the PT Fitness blog

This Blog has been created to run alongside our website and the training we do with our clients.
We'll post favourite exercises, nutritional tips, facts & fun stuff along the way, please feel free to get involved!

Thursday, 29 September 2011

Rehab Training Progress.

The trainings going really well and a lot of progress is being made, some hard times and a lot of pushing hard on my behalf, well nobody else is going to do it for me! A few meetings with the bucket, but there's the prof to myself that I've given it my all!! job done.

I'll put a pick up at the end of this 31216 cycle which ends in 2 & a bit weeks!

Will keep you posted

Chris Nash
PT Fitness

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