Out of Rehab!

Now I'm out of rehab, I've had a good check over my body stats and 9 weeks out of normal training has left its mark, muscle wastage, increase in body fat, changes in shape, size and strength.

So now its back to normal training lets see how long it takes to get some of it back, shape, around the tum, my well be the last bit to change, the scar tissue has altered the natural shape of the abs, but the added body fat around my chest and waist should go quite fast? I'll post another pick in a few weeks to compare and keep you posted on my training.
Also don't forget to check out www.the31216.com as they are now posting their training on their blog!

Chris Nash
PT Fitness