Bicep Curl:
Lets face it, if your a guy your probably getting the T-shirts out ready for summer and thinking to yourself "my guns need work", then work them, the best way to get them looking good is to do bicep exercises, isolate with curls of all variations, and remember to include them in other forms like chins & rows.
Get them working!!
PT Fitness
So last night my friend brought me to his gym, California Fitness (the Daan branch), which is also known as 24 Hour Fitness in the states. Long story short (bc it's past 3 am and I should be asleep) I nearly got swindled...in fact I did--in large part bc my friend convinced me--but in the end I got a refund on my credit card. I think I will update more on this later...it has to do with being enrolled in an autopay system without my consent, completely arbitrary slashing of prices and random 'special deals,' and irregular mind games played by the salespeople or 'consultants.'I also will be starting on my first editing project for Island Technology soon. They are developing an 'MMORPG,' which apparently stands for mass multi-person online role playing game. He said that I should do it at home and then tell him how many hours I spent on it and then come up with a hourly rate...I'm not quite sure how much I should request though. I talked to my grandmother over dinner at a hot pot restaurant and she said I should ask what he thinks is reasonable before I start working. That probably seems like a better way of haggling since I'll have more leverage if I just refuse to work if the pay isn't up to par.
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