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This Blog has been created to run alongside our website and the training we do with our clients.
We'll post favourite exercises, nutritional tips, facts & fun stuff along the way, please feel free to get involved!

Monday, 10 May 2010

Friday's Nutrition Tip 07/05/2010

The Healthy Eating Boom!!
Top Left 1920's, 1940's, 1960's, 1980's, 1990's, Bottom Right 2000's.

Diets have been around for centuries, but in the 1980's - 90's a massive boom in diet plans and so say healthy eating guides became extremely popular and have remained ever since, but what I'd like you to do is look at the random groups of people in the photos I've posted.
These were taken from the net in searches for for groups of people in the 19??'s, I've not picked these looking for anything in particular, but take a moment, look hard, tell me what you see?
Here's a clue up until the 1980's people looked healthy, then in the 80's we started eating "healthy" so what's wrong with these pictures?

Call this a rant, and maybe it is, but misinformation, greed, and the media are doing a good job at doing things not so very "healthy" at all.

Chris Nash
Personal Trainer
PT Fitness

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