Reverse Lunge with single arm shoulder press:
This is a slight variation of the exercise listed in the weekly workout this week, doing this lunge with a single arm shoulder press incorporates the core and oblique muscles much more.
To do the exercise select a weight that you can press, hold the dumbbell in one hand whilst standing in a good postural position, take a step back, lower the body into the lunge whilst raising the arm (holding the weight) above your head in a shoulder press, then return to the start position.
Do your reps for that side then swap and do the other.
PT Fitness
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