Today's workout is pretty hard going, this is a 5 round session, make sure you warm up, cool down and stretch accordingly.
20 alternating, 1 Dead Lift to 1 Squat with Upright Row.
10 x Body Rows.
10 x Push-Ups.
20 Reverse Lunges with Medicine Ball Shoulder Thrusters.
20 Russian Twists.
When weighting the bar for the dead lifts remember it has to be a weight you can upright row,
also if you do not have a med ball thats heavy enough use dumbbells.
Chris Nash
Personal Trainer
PT Fitness
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