Last week saw a fair amount of pain in the abdominal region for me.
In a panic I stopped training after day 3 and sought medical advice, it turns out that the pains I was experiencing were completely normal lesion pains and something I should try to work through with pain killers, cool? but why didn't anybody tell me in the first place that I may have these pains? great!
So this morning in a determined defiant manner I returned to training as if all was normal, a full standard session, I followed what the 31216 had posted and 2 hours on, I'm still alive!
If you see no more posts on here within the next week assume the worst, only kidding!
Chris (happy to be back) Nash
PT Fitness
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