Well after my comment yesterday I thought I'd better put something on here to let you know I'm alive, yay!
Slightly aching, which to me is like music to the ears and has been sorely lost, I'll be following what the 3:1:2:1:6 are posting from now on and just scale down any exercises that my little tum can't handle!
So I think its safe to say Rehabs over, 9 and a bit weeks, good recovery!!
Chris Nash
PT Fitness
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