Stability Bridge:This exercise is really good for working the core, lower back and glutes!
I love to do this exercise after a leg set including squats and lunges as it really finishes my bum workout off!
To do this exercise is really simple and you can do it at home! All you have to do is lie on your back, heels and toes touching the floor with arms at your side. Using your hips and bum and trunk muscles lift your pelvis off the ground until your body forms one line from your shoulders to your knees, then slowly lower back to starting position.
Jess Kavanagh
Personal Trainer
PT Fitness
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