Russian Twists:
This is a lovely little core exercise, the easiest way to do and learn this is with a partner, they're there to support your body weight from falling back only, and to encourage, start in a sat up position with your feet held down, lean back until you start to feel your abs engage, this is the start point, then keeping yourself in that slightly back position twist first to one side with your arms extended to the front, then return to the middle and do the other side.
to make this harder, first do it without the support on your feet/ankles, then add weight.
PT Fitness
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