Weekly Workout Monday 19/04/2010

This is a nice little session, 3 exercises, 55 rep's each non stop heart ponding muscle aching mayhem!!

The exercises: Chins, Dips, Sit-ups.

The Rep's: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

Now if you are among those who find chins & dips hard you can still get the most out of this session by doing the following.

Body rows, Tricep dips, sit-ups.

Rep wise up it a fraction to 15, 14, 13, 12, 11, 10, 9, 8, 7, 6. thats 105 of each except the sit-ups which can still be done at the normal rep rate.

A toughy but a goody!

Chris Nash

Personal Trainer

PT Fitness