Lunges:
Get in the standing position with a good posture, from here take a step forward with one leg, just a little further than the norm, keeping your back and torso in the upright position bend at the knees, do not let the rear legs knee touch the ground, then return to the starting point and do the same on the other leg. This exercise is great for the leg and bum muscles, if you want to make this harder just add weight!!
PT Fitness
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